The best benefits of yoga retreats is that they offer total wellness for your mind and body. You will be exercising your body with the physical yoga classes. And you’ll be exercising your mind with meditation. Most yoga retreats also include digital detox, nutritional classes and courses on the philosophy of yoga.
Nature retreats are an opportunity to return to the purer life. They are all about turning off the digital devices and connecting with the natural world. And science shows that time in nature helps to reduce stress levels and increase happiness. Add in some hiking and swimming for exercise.
You’ll definitely get some great exercise for your mind and body at an adventure retreat. Better than that, however, is the sense of exhilaration and liberation.